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Having a sprained hamstring muscle can also cause subsequent injuries, since they are among the most critical muscles for running. The muscles that live just behind the shin bone that are in front of the calf muscle can be stressed to cause what are known as shin splints. Any long distance runner has probably had at least a mild case of shin splints that took them off the track for a few days. Physical therapists like William Bell have experience with many muscular injuries and can treat you in a few weeks of physical therapy sessions that will include stretching and range-of-motion exercises.
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